June 10, 2009
“ I only found this DVD thrift shopping with my dad, and I noticed results after the first go at it :) It’s not something I would have picked out for myself at retail price, but it’s been fun, motivational, and it’s given me energy already :) so my compliments. I already recommended it to some friends.
 Ana
June 5, 2009

Artomatic - Bhangra Beats Demo

I will be doing a Bhangra Beats demo this Saturday 6/6 at 6PM at the Artomatic showcase in Washington DC. There should be a great crowd and lots of other fun things going on so come check it out. See the Artomatic website for more details: http://www.artomatic.org, including location.
May 26, 2009

An Improbable Meeting

Sorry for not updating in a few weeks. I’ve had to go to 4 different weddings in 4 different states the last 2 weekends. However, at the last Sangeet I attended, I ran into Rani from Mississippi (who won a copy of the Bhangra Beats DVD during my Jus Punjabi interview). Who would have thought?? Having only spoken to her over the phone , it was great meeting Rani and her 2 daughters in person, and I hope to continue to meet other Bhangra Beats fans from around the country and the world.
April 30, 2009
“ All we are talking about today is how much we loved our class last night!!
Natalie from SELF Magazine
April 27, 2009

Bhangra Beats Tuesday/Thursday class starts 4/28

The twice a week 30 minute Bhangra Beats class starts tomorrow in Gallery Place (Metro accessible).  For those of you who are looking to get in a quick, yet effective, workout during the work week, this is the perfect class for you.  Please contact me if you are interested in joining the class as space is limited.
April 25, 2009

SELF Magazine experiences Bhangra Beats!

Self Magazine’s Fitness Director and her team came to check out a Bhangra Beats class and here is what they had to say.

http://www.self.com/fitness/blogs/freshfitnesstips/2009/04/the-slumdog-slimdown.html

April 23, 2009
This week’s Bhangra Beats class with the girls from SELF magazine was amazing. These girls came prepared to dance, workout, and enjoy the cultural aspect of Bhangra Beats. Each and every one of them picked up the moves really quickly and kept asking for more. They are by far the most in-shape and energetic group I have ever taught. Thanks to Meaghan Murphy (Fitness Director of SELF), Jen O’Neill (Editor), Liz Miersch, Amy Gallo, Cristina Tudino, Natalie Hawwa, Abbi Libers for a great class.  I had such a blast girls and I hope to see you guys again soon!

This week’s Bhangra Beats class with the girls from SELF magazine was amazing. These girls came prepared to dance, workout, and enjoy the cultural aspect of Bhangra Beats. Each and every one of them picked up the moves really quickly and kept asking for more. They are by far the most in-shape and energetic group I have ever taught. Thanks to Meaghan Murphy (Fitness Director of SELF), Jen O’Neill (Editor), Liz Miersch, Amy Gallo, Cristina Tudino, Natalie Hawwa, Abbi Libers for a great class. 

I had such a blast girls and I hope to see you guys again soon!

April 22, 2009

DC Classes

Here is a recent e-mail I received from Anisha, “I just wanted to say thank you for being in the DC area so much, and I hope you continue to give classes here because I really want to take some in the near future!  I have schedule conflicts for some of your upcoming classes, so I can’t take them, but I do plan to get some friends together and attend future ones that you’ll hopefully have again here in DC - so please don’t stop giving classes here in DC! :)”

For those of you who may have similar concerns, don’t worry I’m not going away anytime soon. Please feel free to reach out to me if you do have questions about where my current DC Bhangra Beats classes are being offered.

April 20, 2009

Free Bhangra Beats class in NYC on 4/21

For anyone in NYC I will be doing a free class for some reporters from SELF magazine on Tuesday 4/21 from 6:30 - 7:30PM at THE 5 POINTS ACADEMY on 277 Canal Street.  Come check it out if you’re around.
April 17, 2009

Free Bhangra Beats demo at the SAPAN Mela

Hey Guys, I will now be doing a free Bhangra Beats demo at the SAPAN Mela tomorrow 4/18.  I will also be performing in a Bhangra dance that includes live Beatbox and Tabla.  It’s pretty cool so check out details of the event below if you are interested.

The South Asian Performing Arts Network and Institute (“The SAPAN Institute”) proudly presents its first annual…
 
“SAPAN MELA: A Celebration Of South Asian Performing Arts”
 
When:
Saturday, April 18th.  Doors open at 5:30pm. Performances begin at 6:00pm.
 
Where:
Navy Memorial Burke Theater
701 Pennsylvania Ave., NW, #123
Washington, DC 20004
 
Featuring:
Opening Classical Dance and Musical Performances by SAPAN Affiliate Artists, Including Local Master Classical Dancers and Instrumentalists;
The SAPAN Institute Instructors Providing Dance and Musical Class Demonstrations;
Musical, Dance and Theatrical-Inspired Performances by the SAPAN Performance Company Resident Artists;
A Reception with All The Performers and Washington, DC’s Arts Supporting Community; and
Registration For Free Workshops, Raffles, and More!

Tickets can be bought online at www.sapanarts.org (click on “Upcoming Performances!”). Cost is $15 pre-show and $20 at the door, and includes drinks, light snacks, and an evening of art, culture, discussion and great fun.  This is a family friendly event.  Tickets for children under the age of 12 are $7.